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Keto Guide – How To Lower Keto Breath

Keto Guide – How To Lower Keto Breath

Hello my fat adapted family! Here’s MY guide to ketosis.

Today’s topic is how to lower severity of the keto breath.

⏱ TIMESTAMPS:
Why do we get a bad breath? – 0:17
Industrial uses of acetone – 2:51
Acetone is NATURAL – 4:20
Tips to lower Keto breath – 5:26
Summary (it WILL go away!) – 9:29

If you have ANY questions or keto queries leave them below.

💪🏻 Keep calm, keto on! 💪🏻

| The Keto Kitchen |

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Twitter: @KetoKitchen_UK (https://twitter.com/KetoKitchen_UK)
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📽 GUIDE PLAYLIST:
https://www.youtube.com/playlist?list=PL2ZqwP4EFpb6TjIA6gR3Z02idyqZMw_TO

I just want to clarify that these are MY opinions (and research!) as someone who has been in ketosis for quite a few years now. You may not agree with my guides and that’s okay. This may not be the guide for you. At the end of the day, it’s your keto journey/diet/lifestyle, I’m just putting my 2 cents in here to try and help some people with the information I promote.

✏️ SOURCES:
Acetone in the mouth – https://www.ncbi.nlm.nih.gov/pubmed/12081817
Acetone in the mouth – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4737348/
Acetone is natural – https://www.atsdr.cdc.gov/substances/toxsubstance.asp?toxid=1
Upping fats – https://nutritionj.biomedcentral.com/articles/10.1186/s12937-015-0028-x
Yoghurt – https://www.eurekalert.org/pub_releases/2005-03/iaa-pci030205.php
Baking Soda – https://www.ncbi.nlm.nih.gov/pubmed/12017930

🎵 MUSIC BY: LAKEYINSPIRED
https://soundcloud.com/lakeyinspired

#KetoGuide

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