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Keto Guide –  Prepping for Ketosis

Keto Guide – Prepping for Ketosis

Hello my fat adapted family! Here’s MY guide to ketosis.

Today’s topic is prepping for ketosis.

I just want to clarify that these are MY opinions (and research!) as someone who has been in ketosis for quite a few years now. You may not agree with my guides and that’s okay. This may not be the guide for you. At the end of the day, it’s your keto journey/diet/lifestyle, I’m just putting my 2 cents in here to try and help some people with the information I promote.


Why are you doing keto?
Tell others your plans!
Learn to say no.
Remove temptations.
Have meals in mind.
Track your weight loss.

If you have ANY questions or keto queries leave them below.

Keep calm, keto on!

| The Keto Kitchen |

Zazie Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License

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