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Keto Guide – Vegan & Keto?

Keto Guide – Vegan & Keto?

Hello my fat adapted family! Here’s MY guide to ketosis.

GUIDE PLAYLIST:
https://www.youtube.com/playlist?list=PL2ZqwP4EFpb6TjIA6gR3Z02idyqZMw_TO

Today’s topic is being a vegan and doing keto.

SUMMARY:
Vitamins found mainly in animal products: 1:07
Veganism & Carbs: 6:13
Vegan Keto Foods: 7:37

If you have ANY questions or keto queries leave them below.

Keep calm, keto on!

| The Keto Kitchen |

I just want to clarify that these are MY opinions (and research!) as someone who has been in ketosis for quite a few years now. You may not agree with my guides and that’s okay. This may not be the guide for you. At the end of the day, it’s your keto journey/diet/lifestyle, I’m just putting my 2 cents in here to try and help some people with the information I promote.

MUSIC CREDIT:
Zazie Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

#KetoGuide
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