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Keto Guide – What Is Dirty Keto?

Keto Guide – What Is Dirty Keto?

Hello my fat adapted family! Here’s MY guide to ketosis.

Today’s topic is what dirty keto is.

Please note that this is information taken from my own experience, experience of others and research. The term “dirty keto” is a very loose term and can mean different things for different people.

For me personally, I HATE this term – watch the video to find out why.

If you have ANY questions or keto queries leave them below.

Keep calm, keto on!

| The Keto Kitchen |

Fats – https://www.youtube.com/watch?v=DEyOw-vTP8s


I just want to clarify that these are MY opinions (and research!) as someone who has been in ketosis for quite a few years now. You may not agree with my guides and that’s okay. This may not be the guide for you. At the end of the day, it’s your keto journey/diet/lifestyle, I’m just putting my 2 cents in here to try and help some people with the information I promote.



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