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Keto Guide – What is OMAD (One Meal A Day)?

Keto Guide – What is OMAD (One Meal A Day)?

Hello my fat adapted family! Here’s MY guide to ketosis.

Today’s topic is One Meal A Day.

TIME STAMPS:
What is OMAD? – 0:22
Why is OMAD popular in the keto community? – 2:07
Disadvantages of doing OMAD – 5:31
SUMMARY – 10:03

If you have ANY questions or keto queries leave them below.

Keep calm, keto on!

| The Keto Kitchen |

“LINKED BELOW” VIDEOS:
Intermittent Fasting & Keto – https://www.youtube.com/watch?v=D_N2iNXp-_w
Electrolytes – https://www.youtube.com/watch?v=Xp3yqSR9CTg

GUIDE PLAYLIST:
https://www.youtube.com/playlist?list=PL2ZqwP4EFpb6TjIA6gR3Z02idyqZMw_TO

I just want to clarify that these are MY opinions (and research!) as someone who has been in ketosis for quite a few years now. You may not agree with my guides and that’s okay. This may not be the guide for you. At the end of the day, it’s your keto journey/diet/lifestyle, I’m just putting my 2 cents in here to try and help some people with the information I promote.

MUSIC CREDIT:
Zazie Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

#KetoGuide
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