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Keto Label Secrets- What you NEED to know to avoid inflammation

Keto Label Secrets- What you NEED to know to avoid inflammation

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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

Keto Label Secrets- What you NEED to know to avoid inflammation – Thomas DeLauer

You go to the grocery store to buy some keto foods, but you become overwhelmed with all of the random ingredients that are listed. I understand how that can feel, trust me, I’ve been there. So this video is designed to break down the most important aspects of a keto label so that you can educate yourself and make healthy decisions. These are common ingredients added to keto foods that you should do your best to avoid in order to modulate inflammation. I’ll see you in the comments!

Keto Grocery List for Getting Started – What to Buy at the Store: https://www.youtube.com/watch?v=XGUO1CFfw9Y&t=33s

Grocery Shopping 101 | How to Shop Healthy: https://www.youtube.com/watch?v=YHVyS7TCceQ&t=26s

Trader Joe’s Keto – Buy THIS not THAT: https://www.youtube.com/watch?v=IXyyuT1Aga0&t=360s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Full Women’s Keto Meal Plan – What You Should Eat in a Day: https://www.youtube.com/watch?v=ijIrbrlbZOU&t=220s

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
https://www.youtube.com/watch?v=S5W1XBf8d-I&t=79s

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

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