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Keto Lifestyle Diet Plan – Our Trip to the Grocery Store to START my 30 day Transformation Challenge

Keto Lifestyle Diet Plan – Our Trip to the Grocery Store to START my 30 day Transformation Challenge

#Weight loss #ketodiet #ketofood #ketogenicdietlifestyle After trying everything under the sun to get back in shape, lose some weight and find relief to my postmenopausal symptoms, I decided that it was time to do some more research and see if there was any other type of lifestyle diet out there that I haven’t tried yet.

Recently I started hearing a lot about the Ketogenic lifestyle. I wasn’t really sure what it was all about, but I knew I’ve never tried it before. What caught my attention after I started looking into it was how different it was from what I have been use to doing and how people were bragging about their results. I also found that they all had all the symptoms I was having and turned it all around. I started hearing about people feeling more energized, weight loss, improvement in memory, shiny hair and stronger nails, something I wish I would have found long time ago.

All of this truly excited me! I am going to give this a good 30 day try and see what changes.

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