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KETO LOW CARB Chocolate Peanut Butter Chia Seed Pudding

KETO LOW CARB Chocolate Peanut Butter Chia Seed Pudding

KETO LOW CARB Chocolate Peanut Butter Chia Seed Pudding
Vlog at Vlog at https://youtu.be/ugkvvIQvWkc
Featuring Medifood’s Peanut Butter crunchy, Erythritol and Chocolate Smartshake from www.medifood.co.za

Ingredients:
Peanut butter chia seed pudding:
1/4 cup chia seeds
1 tsp vanilla essence
1/4 tsp caramel essence optional
2 tbsp Erythritol
1/2 cup peanut butter
1 cup almond milk unsweetened

Chocolate chia seed pudding:
1/4 cup chia seeds
1 tsp vanilla essence
2 tbsp Erythritol
2 tbsp cocoa powder or 4 tbsp Medifood Chocolate Smartshake
1 cup almond milk unsweetened

Instructions

Chocolate chia seed pudding:
Simply mix dry ingredients and add in the wet ingredients. Mix all together then let the chia seeds soak for 10-15 minutes.

Peanut Butter chia seed pudding:
Simply mix dry ingredients and add in the wet ingredients. Mix all together then let the chia seeds soak for 10-15 minutes.

Then layer out in glass containers. Add the chocolate chia seed pudding then add the peanut butter layer. Top with dark chocolate shavings, nuts or Erythritol cinnamon mixture. Makes 4 servings. 5g net carbs each. Very healthy dessert and so filling.

Recipe inspired by: https://createmindfully.com/chocolate-peanut-butter-chia-pudding/?fbclid=IwAR1J82BvhMQrIWCRngDUwbbk1D-RLHQpaZy_m1InIg3nIEdyiC2a4v7inxk#wprm-recipe-container-21970

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One Keto Society (OKS)
https://www.facebook.com/groups/2235749443168931/?ref=share

The Banting Diet Group (South Africa)
https://www.facebook.com/groups/bantingdiet/?ref=share

Credit to:
Song: LiQWYD – Higher
Music provided by Vlog No Copyright Music
Creative Commons – Attribution 3.0 Unported
Video Link: https://youtu.be/CdXba7DTkgc

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