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Keto/ Low-Carb Rotis or Flatbreads (Diabetic Friendly) | Taste of Trini

Keto/ Low-Carb Rotis or Flatbreads (Diabetic Friendly) | Taste of Trini

To those of you on ketogenic and low-carb diets or even those who have diabetes and trying to eat healthier, here’s a keto roti recipe!
Now you can enjoy roti without the added carbohydrates, or the guilt (haha). Hope you enjoy this one!

*17 grams in the 2 rotis. Therefore, one roti is about 8.5 net carbs*


1/2 cup Almond Flour ( 5 grams of carbs)

1/2 cup Coconut Flour ( 12 grams of carbs )

1/2 teaspoon Gluten-Free Baking Powder

2 teaspoons Xanthan Gum OR Psyllium Husk – I find that using 1 tsp XG + 1 tsp PH works better

1/2 teaspoon Salt

1/4 cup of Water (or enough to pull the dough together)

Ghee or Butter – optional

This makes 2 Rotis.

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