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KETO Potato Skins 🥔 Low Carb Loaded Potato Replacement Munchkin Pumpkin 2.2g Carbs

KETO Potato Skins 🥔 Low Carb Loaded Potato Replacement Munchkin Pumpkin 2.2g Carbs

Loaded Potato Skin Keto. Low Carb Potato replacement for Potato Skin and Potato substitute all over with Munchkin Pumpkins only 2.2g carbs per 100g 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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Munchkin Pumpkins are declared 2.2g carbs per 100g according to the McCance and Widdowson, the UK version of the USDA, check it here: https://www.gov.uk/government/publications/composition-of-foods-integrated-dataset-cofid

Weighted Raw the munchkin weight around 200g, uncleaned, so count 4.4g carbs each to be safe, which still means 2.2g carbs per “keto loaded potato skin”

INGREDIENTS
2 munchkin pumpkins

Extra Virgin Olive Oil
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2 Slices Mild Cheddar (50g)

1 Slice Gouda Cheese (25g)

1 Slice Mozzarella Cheese (25g)

a few Bacon lardons Smoked

Pinch of Salt
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
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I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.

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