(1) Ketone Slims – best keto diet

Keto Q&A with GINGER 2020 #15 Any Keto Question Answered

Keto Q&A with GINGER 2020 #15 Any Keto Question Answered

Join Team KETOINTHEUK for the #MilesForRefugees challenge! More info https://miles-for-refugees-2020.everydayhero.com/uk/ketointheuk
Any KETO question answered. All my 7 years of experience at your service 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
🥓 Buy Me Bacon? http://paypal.me/larobxn
🔔 Access Members ONLY content at https://www.youtube.com/ketointheuk/join

⏲️TIMESTAMPS⏲️
2:09 Ketember and Miles for Refugees
12:30 Progesterone only pill
21:40 Reverse Electron Transport, TDEE, OMAD and Daily Mail Controversy
37:00 Keto High Protein VS. High Fat
53:10 MCT Oil
57:30 Keto and Alcohol
59:00 Biggest Loser Study
1:02:00 Last Minute Lightning Round of Questions

💊DAILY SUPPLEMENTS💊

2x 400mg Magnesium
https://geni.us/magnesium400

2x 5000iu Vitamin d3
https://geni.us/vitamind3

2x 99mg Potassium + Iodine
https://geni.us/potassium

1x 50mg Zinc
https://geni.us/zinc50

1x 600mg Alpha Lipoic Acid
https://geni.us/ala600

1x 700mg Choline
https://geni.us/choline

1tbsp x 3000mg L-Carnitine
https://geni.us/carnitine3000

GET COCOA BUTTER (HIGHEST IN PALMITIC ACID) HERE https://geni.us/cacaobutter

Affiliates currently running (if you buy anything via these links at NO EXTRA COST to you you are also supporting the channel!!!)

🥪 Lizza (breads under 4g carbs per 100g and Nutella)
http://tidd.ly/831dc42a
free postage over €35

💪 Bulk Powders
http://tidd.ly/61347df6

👩‍🍳 Ninja Kitchen
http://tidd.ly/15964e3f

💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes)
https://click.linksynergy.com/deeplink?id=lBcEBpgCdJY&mid=40328&murl=https%3A%2F%2Fwww.coursera.org%2Flearn%2Ffood-and-health

🅰️ Amazon (services or any product bought)
https://geni.us/primetry

BLOOD METER I USE IS THE ABBOT FREESTYLE usually given to diabetic patients by the NHS
You find it here https://geni.us/freestylebloodmeter

And ketone strips usually at £1 each can be found on offers on ebay for around half of that at
https://geni.us/ketonestrips

ROAST HAZELNUT BUTTER http://tidd.ly/813f948d

ZERO MAPLE SYRUP http://tidd.ly/3c172e90

POWDER SUCRALOSE http://tidd.ly/6503d0de
(to make your own liquid sucralose at home follow this tutorial https://www.youtube.com/watch?v=q34p93KGQAI )

WHEY PROTEIN ISOLATE 97 (only protein to cook with zero carbs) http://tidd.ly/fd11a644

PSYLLIUM HUSK POWDER (finest I ever found) http://tidd.ly/60b1481a

L-CARNITINE 1000MG (basically the little transporter that helps fat getting burnt) http://tidd.ly/cc6c37ba

ELECTROLYTE POWDER (easy if you have trouble stay on top of pills, mostly for Sodium and Potassium) http://tidd.ly/14dfff18

MAGNESIUM BISGLYCINATE (If oxide and citrate give you the runs) http://tidd.ly/4a8e1df5

Come interact and share your recipes and ideas on
Instagram: http://instagr.am/ketointhe.uk
Our Facebook Group: https://www.facebook.com/groups/lowcarbuk
Facebook Page: https://www.facebook.com/lowcarbuk

The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.

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