(1) Ketone Slims – best keto diet

Keto Recipes Easy Meal Prep I Low Carb

Keto Recipes Easy Meal Prep I Low Carb

These Keto Recipes are easy to meal prep. Keto diet is a very low-carb, high-fat diet.
To maximise Weight Loss here is a low carb diet call the Keto Diet that promotes fat burn.
It involves drastically reducing carbohydrate intake and replacing it with fat.
Reduction in carbs puts your body into a metabolic state called Ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. To start the Keto diet you need to understand how it works and here you will learn how to make healthy low carb Keto meals.

For more Keto Recipes Easy Meal Prep:
Keto Breakfast – https://youtu.be/_JVoggGxZSU
Keto Lunch – https://youtu.be/FKqxZx2o1hw
Keto Dinner – https://youtu.be/ZMmvvrJcFDI
Keto Smoothies – https://youtu.be/uoQNkAc38Zo
Keto Vegetarian Recipes – https://youtu.be/U1R48TDlqOo
Keto Dessert – https://youtu.be/r1BV096b9AQ


0:44 – Shredded Chicken Chilli
2:25 – Chocolate and Avocado Smoothie
2:51 – Mexican Egg Roll



NUMBER 1: Shredded Chicken Chilli
One chicken breast
one tablespoon of butter
2 tablespoons of cream cheese (I.e Philadelphia)
season with salt and pepper
teaspoon of tomato paste
half a teaspoon of cumin
half a teaspoon of paprika
half a teaspoon of garlic paste or one clove
3-4 medium tomatoes
150ml of chicken stock

NUMBER 2: Chocolate and Avocado Smoothie
Chocolate protein powder or cocoa powder (1 scoop)
Half an Avocado
300ml of milk or double cream

For the omelette
2 Eggs
50ml of milk
season with salt and pepper

For the Salsa:
3-5 medium tomatoes
third of a red onion
half a teaspoon of garlic paste or one clove
teaspoon of lime juice


Consistent exercise and good nutrition is the foundation to weight loss and fat loss. Feel motivated to see your fat loss goals be achieved.

Comment down below for any information or content you wish to see about your fitness goals, nutrition, fat loss journey or workouts. LETS DO THIS TOGETHER!

Instagram: https://www.instagram.com/cskyfitness/
Facebook: https://www.facebook.com/cskyfitness/

Please subscribe to the YouTube channel so you don’t miss out our new videos. Don’t forget to Like & Share for more fitness videos!!!


Disclaimer : I am not a doctor or a dietician. The information that I provide is based on my personal experience, studies and my experience as a Personal Trainer. Any recommendations I may make about training, nutrition, supplements or lifestyle, or information provided to you in person or on this channel should be discussed between you and your doctor because working out involves risks.

Leave a Comment