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Keto Sweeteners COMPLETE GUIDE 🍬 (Polyols, Sugar Alcohols and Brands) || No stupid Questions #9

Keto Sweeteners COMPLETE GUIDE 🍬 (Polyols, Sugar Alcohols and Brands) || No stupid Questions #9

What sweeteners are keto friendly? Polyols? Sugar Alcohols? Natural Sweeteners or Artificial? Including Monk Fruit, Sucralose, Erythritol, Stevia🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://paypal.me/larobxn 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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The Most complete guide to all sweeteners, so that you know what to avoid http://www.sugar-and-sweetener-guide.com/all-sweetener-list.html

KETO FRIENDLY SWEETENERS ARE:

ERYTHRITOL (polyol)
http://geni.us/erythritol

STEVIA (natural sweetener)
http://geni.us/purestevia
CAREFUL stevia is 450 times as sweet as sugar in its pure powder form like the ones linked above, so if you use this you will need to dilute it, possibly making stevia liquid drops to use it in everyday use.

MONK FRUIT / luo hang hou (natural sweetener)
http://geni.us/monkfruitpure
CAREFUL monk fruit is 200 times as sweet as sugar, you will have to use micro quantities in day to day use or make a liquid extract out of it for everyday use.

SUCRALOSE (artificial sweetener)
http://geni.us/sucralosedrops

INULIN (fibre / natural sweetener)
http://geni.us/inulin

Artificial sweeteners such as Aspartame and Acesulfame K are debatable and down to personal experience: they won’t affect ketosis but might bring other side effects (such as migraines) in some sensitive people.

Commercial Versions of KETO FRIENDLY SWEETENERS and POLYOLS:

LAKANTO (erythritol + monk fruit)
http://geni.us/lakanto

LAKANTO GOLDEN (erythritol + monk fruit)
http://geni.us/goldlakanto

TRUVIA (Erythritol + Stevia)
http://geni.us/truvia

NATVIA (Erythritol + Stevia)
http://geni.us/natvia

PYURE (Erythritol)
http://geni.us/pyure

WHOLE EARTH NATURAL SWEETENER (erythritol + stevia)
http://geni.us/whsweet

SUKRIN:1 (erythritol + stevia)
http://geni.us/sukrin1

SUKRIN ORIGINAL (erythritol)
http://geni.us/sukrin

SUKRIN GOLD (Erythritol + stevia + tagatose + malt extract)
http://geni.us/vPAJr

SWERVE (ERYTHRITOL + INULIN)
http://geni.us/swerve

MY VIDEO ON SUCRALOSE
http://www.youtube.com/watch?v=nFdHwSyELQw

MY FAVOURITE KETO SCIENCE BOOKS

“The Art and Science of Low Carbohydrate Living” by Phinney and Volek
aka the ketogenic diet bible: http://geni.us/artandscience

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All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:

THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (TIM NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts (2019)
NUTRITION NETWORK – LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.

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