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Ketogenic Diet for Beginners FAQ – Q&A with Leanne Vogel

Ketogenic Diet for Beginners FAQ – Q&A with Leanne Vogel

We had a great Facebook LIVE Q&A session with nutrition educator and keto expert Leanne Vogel from Healthful Pursuit to answer the beginners questions about Ketogenic Diet.

Make sure you head over to http://healthfulpursuit.com/ to learn more about Leanne and her amazing works!
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Here are the courses and products we mentioned:

The Keto Beginning course: https://www.ketovale.com/30

Balanced Keto Weekly Meal Plans: https://www.ketovale.com/plan

Perfect Keto (15%) OFF https://perfectketo.com/hp

Check this timeline for Q&A of the live and pre-submitted questions

1:55 Difference between Ketogenic Diet and regular Low Carb Diet

2:45 I’m so overwhelmed by the information, how do I get started?
Get The Keto Beginning Guide and Meal Plan: https://www.ketovale.com/30

5:32 Do I need to weigh my food in order to be successful with Keto Diet?

6:26 Is it really important to count calories and fat as long as you stay under 20g carbs?

8:38 How impactful is drinking (0 carb liquor) if you’re trying to lose weight?

10:15 What will happen if you don’t eat enough fat?

10:53 What is a good way to add fat without going over the protein?

11:07 How many meals should I eat in a day?

12:20 Do you have meal plans that beginners can use? I’m horrible at meal planning or figuring out the right stuff to eat!

Get The Balanced Keto Weekly Meal Plans https://www.ketovale.com/plan

13:44 How often can you have berries?

14:17 What are some good ways to add healthy fats into your diet when you are allergic to coconut oil?

14:46 Can you have soy source on keto?

15:05 Are exogenous ketones really necessary? Or is it better to allow your body to convert ketones on its own via MCT oil, or coconut oil etc?

Check Perfect Keto and Get 15% OFF https://perfectketo.com/hp

17:54 Who is Keto good for?

18:45 Is ketosis safe for your body? How long should a person follow a “keto diet” for?

20:15 Is the Ketogenic diet okay for type 1 diabetics – if so where do I start?

20:46 Does the high fat part of keto clog your arteries?

23:23 How does eating a more plant based nutrition plan effect the 20g of carbs? Is it possible to have higher carbs and still stay in Ketosis?

24:15 Are sugar alcohols bad for you?

24:49 I’m a huge fan of fresh fruit! Is fruit totally off limits? If not, what fruits are allowed and which fruits are the worst to be avoided at all costs? What can I replace my fruits with?

25:34 Is it possible to meet daily nutritional requirements as a ketogenic vegetarian? And if so, what things to look out for specifically?

Check The Keto Diet Podcast https://www.healthfulpursuit.com/podcast/keto_ref/178/

26:15 What are your thoughts on intermittent fasting combined with ketogenic WOE?

27:26 Is it normal to feel nauseous and not have much of an appetite towards the end of the first week of being on keto?

28:12 What is the best ways to bust a plateau?

Thank you Leanne for doing this live event! Make sure you head over to http://healthfulpursuit.com/ to learn more about Leanne and her amazing works!

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