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KETOGENIC DIET: WHAT I EAT IN A DAY | Day 2 and 3 | Ranju N

KETOGENIC DIET: WHAT I EAT IN A DAY | Day 2 and 3 | Ranju N

Hello everybody! Today’s video is Ketogenic diet: What I eat in a day?! | Ranju N…

This video is about ketogenic (keto) diet and what a vegetarian can eat while in it. I follow the Indian keto diet. Indian keto diet has helped me lose weight in the most effective way but this does not mean that it will work for you too. I am no doctor, dietitian or trainer and this video is solely based on my experience and knowledge about this video. Please visit your physician before starting Indian ketogenic diet to see if your body type will adapt to this diet.

What does it feel like to be fat : http://sriranjanin.blogspot.in/2016/05/what-does-it-feel-like-to-be-fat.html

Be a part of my weight loss journey :
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Because I want you guys to learn how to calculate how much you should eat and not simply eat what I am eating, I am not giving you the quantity of how much paneer or greens I am eating in this video. The below videos should help you make a diet chart for yourself and hopefully this video will give you recipe ideas.

Other Keto Videos you must watch before starting
Keto diet DAY 1: https://youtu.be/Ro6ddSaAoog
Calculating macros on Keto: https://youtu.be/f9HjflqCa84
Keto Diet basics part 1: https://youtu.be/2t_zVMW9nPw
Keto Diet basics part 2: https://youtu.be/r741nYkXtdM
How many calories should you eat: https://youtu.be/sp6b0TOutac
Keto food list: https://youtu.be/hmMRauJFw1Y
Paneer stir fry: https://youtu.be/0YQhsNMzC3g
What I eat in a day: https://youtu.be/WsgBWh2qgok

If you missed my last few videos:
Best Friend Tag with superwowstyle: https://youtu.be/xlvMiww1TN8
August Glamego Box: https://youtu.be/y2CnIFuyAZ8
JULY FAVOURITES: https://youtu.be/6LRE_vTEJMc
GYM myths busted: https://youtu.be/BzcD82Oa9Kk
Sheet mask 101: https://youtu.be/IMGr8AuuLXE
Tips for healthy skin : https://youtu.be/HJyZpoIDcMk
Starting Keto Diet: https://youtu.be/sp6b0TOutac

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