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KETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]

KETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]

VLOG 101| In today’s update Davina shares what she eats in a day on the ketogenic diet. She specifically shares how many calories and what percentage of fat, protein and net carbs she eats each day. This is a great starting place for beginners to the Keto diet. Additionally, she shares her scripture focus for the week and how her current journey relates to her missions trip to Nigeria.

A good explanation describing how the keto diet works: https://youtu.be/gnH-BfIdo_M

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