(1) Ketone Slims – best keto diet

Large Family Meal Prep/ Batch Cooking | Keto/ Low Carb | 9/3/20

Large Family Meal Prep/ Batch Cooking | Keto/ Low Carb | 9/3/20

Hey y’all! Thank you so much for watching this keto / low carb meal prep / batch cooking video. These keto recipes won’t disappoint. 🙂 Enjoy! Have a fabulous week! Stay safe! Thank you so much for watching and bless you all!

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Veggie chopper

https://www.amazon.com/Chopper-Vegetable-Mueller-Vegetable-Fruit-Cheese-Onion-Chopper-Dicer-Kitchen/dp/B01HC7BNJA/ref=mp_s_a_1_11?dchild=1&keywords=veggie+chopper+with+container&qid=1599219773&sprefix=veggie+chopper&sr=8-11

Recipes:
Blondie’s:
https://thebigmansworld.com/keto-pecan-blondies/

Beef Stew:
2 ish lb chuck roast cut into bite size chunks
2 TBS avocado oil
1 onion
2 bell peppers or veggie of choice
2 pounds radishes
1 TBS garlic
5 C beef bone broth
2 TBS tomato paste
1 1/2 TBS Worcestershire sauce
1 TBS salt or more to taste
1/2 tsp xanthan gum
1 tsp thyme
1 bay leaf
2 TBS red wine vinaigrette (optional)

Sausage, onion, pepper stir fry:
1 package sausage
2 bell peppers
1 onion
1 TBS garlic
1 TBS avocado oil
salt, pepper, and Tony’s seasoning to taste
1/2 C marinara

Bagels:
2 C. Almond flour
3 C Shredded mozzarella cheese
2 1/2 oz cream cheese
1 TBS baking powder
2 eggs
everything but the bagels seasoning
1/2 tsp garlic and onion powder
1-2 TBS butter if basting for the everything but the bagel seasoning on top of bagels
preheat oven to 400
bake 12-15 min.

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