(1) Ketone Slims – best keto diet

Loose 8-10 kgs in 1 month||complete ketogenic + intermittent diet plan||Ashtrixx

Loose 8-10 kgs in 1 month||complete ketogenic + intermittent diet plan||Ashtrixx

OZiva Protein & Herbs – http://bit.ly/2BfSASD

Hey all! Here’s a double dhamaka video for all of you looking for an advanced diet. It’s a keto diet followed by the intermittent fasting schedule. Though the diet is for everyone, there’s a special breakfast that I’m recommending for the ladies. Check it out!

KETO+INTERMITTENT FASTING
Complete meal options -:
(Choose for breakfast/lunch/dinner)
EAT WITHIN THE 8 HOUR INTERMITTENT FASTING WINDOW

Breakfast-: Oziva protein and herbs

Curry’s -:
-Paneer burjee
-Any Paneer curry
-Soya kheema with peas
-Soya (mealmaker) curry
-Mix veg curry (no potatoes/sweet potatoes/beet)
-Mix veg curry in coconut milk
-Cauliflower/Broccoli curry
-Chicken curry
-Eggs
-Fish
-Mutton

Have it with -:
-Cauliflower rice (grind Cauliflower and boil lightly)
-Quinoa (not more than 1/2 cup)
-Soya flour chapati (soy is known to have same digestibilty as animal sources of protein so yes it’s allowed)
-Cheese/cauliflower/cabbage/paneer paratha (soya flour)

Snacks –
-Paneer/cheese/chicken/fish pakoda or fry
-Peanut/Almond butter with veggie sticks
-Soups/Salads
-Cauliflower upma
-Roasted chana
-Berry smoothie
-cucumber/tomato/cheese salad
-Greek yogurt
-Dry fruits

-Tea/Coffee without sugar/Green tea/Bullet coffee

-Use healthy oils like olive/coconut/sesame

WHAT YOU CAN NOT EAT -:

-No baked stuff
-No pasta
-No grains
-No starchy veggies
-No soda/juice/sweet teas/sport drinks
-No rajma/Chole/Black beans etc
-No sugary fruits
-No sauces/artificial preservatives/sweetners
-No processed meats or packaged foods

All the best Champions ❤️
#intermittentfasting
#keto
#oziva

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