(1) Ketone Slims – best keto diet

Macros Made Simple on Keto for FAT LOSS!  Sample Menu Included! SHOUT OUT!

Macros Made Simple on Keto for FAT LOSS! Sample Menu Included! SHOUT OUT!

——– Subscribe: ⤵
https://www.youtube.com/channel/UCjaEs1UEd-IPECE954u3b2Q

AND……DON’T FORGET TO JOIN ME ON FACEBOOK! ⤵ https://www.facebook.com/groups/ketogenickim/
Links to other social media down, below.

Standard Percentages Currently Used for Fat Loss on “Keto”:
• 60-75% Fat
• 15-30% Protein,
• 5-10% Low-glycemic carbohydrate

Here I am going to give you one example as to what you could eat in a day with the macros this particular calculator assessed. Every person’s body is a little different but if you remember, Higher Fat, Moderate/Adequate Protein and Low Carbohydrate, you’ll get the groove in no time! You’ll figure out through trial and error what works for YOU and have fun eating along the way!

Sample Guideline:

Woman 5′ 7″ 173 lbs.
• Calories: 1500
• Fat: 115 grams
• Protein: 90 to 100 grams (at least)
• Carb: 25 (no more)
———————————————————————-
TYPICAL DAY OF EATING

BREAKFAST:
2 Large Fried Eggs
3 Slices Bacon
• Calories: 314
• Protein: 21 grams
• Fat: 24 grams
• Carbohydrate: 2 grams

BEVERAGE:
Black Coffee:
• Calories: 5
• Protein: 1 gram
• Fat: 0
• Carbohydrate: 0

2 Tbs. Heavy Whipping Cream
• Calories: 89
• Protein: 0 grams
• Fat: 10 grams
• Carbohydrate: 0 grams

LUNCH/SNACK

Ham/Cheese Roll-up
1 Slice Deli Ham 1.1 ounce:
• Calories: 45
• Protein: 6.5 grams
• Fat: 1.7 grams
• Carbohydrate: 0.5

Cheddar Cheese 1 ounce:
• Calories: 114.5
• Protein: 6.5 grams
• Fat: 9.4 grams
• Carbohydrate: 0.9

1/2 Tbs. Dukes Mayo
• Calories: 52
• Protein: 0
• Fat: 6
• Carbohydrate: 0

15 Whisps Crisps
• Calories: 100
• Protein: 9 grams
• Fat: 7 grams
• Carbohydrate: 1 gram

1/2 Cup Guacamole
• Calories: 107.8
• Protein: 1.8 grams
• Fat: 8.3 grams
• Carbohydrate: 9.1 grams

DINNER:

6 oz Ribeye Steak (cut matters)
• Calories: 463
• Protein: 70 grams
• Fat: 20 Fat grams
• Carbohydrate: 0 grams

2 Tbs. Salted Butter
• Calories: 203
• Protein: 0 gram
• Fat: 23 gram
• Carbohydrate: 0 grams

Small Green Salad (Iceberg Lettuce)
• Calories: 9
• Protein: 1 gram
• Fat: 0 gram
• Carbohydrate: 2 grams (1 Net Carb)

2 Tbs. Commercial Full Fat Ranch Dressing
• Calories: 123
• Protein: 0 grams
• Fat: 13
• Carbohydrate: 1 grams

TOTALS FOR DAY:
• Calories: 1510
• Protein: 98 grams
• Fat: 119 grams
• Carbohydrate: 18 grams

Keto Clarity, Jimmy Moore & Dr. Eric Westman – Super book, especially on Audible.

Carb Manager – Free Calculator with Food Lists, too.
https://www.carbmanager.com/

Keto Diamond:
https://www.youtube.com/watch?v=hwL0M9Q5BhM

KETO PINK DRINK: ⤵
https://www.youtube.com/watch?v=sqDRz1KqZss

KETO HOMEMADE MAYONNAISE – SO EASY! ⤵
https://youtu.be/kQT5Xme9crU

VANILLA CHEESECAKE FAT BOMBS: ⤵
https://www.youtube.com/watch?v=guO–pNwC0U

PIZZA POCKETS! ⤵
https://www.youtube.com/watch?v=Y16ufSsj9yI&t

FOOD ADDICTION PLAYLIST ⤵
https://www.youtube.com/watch?v=7L61W9Zu0uI&list=PLq2ucCeRLUIID3HGGVfyl0HwfiDEIIacL

LEVEL UP BIG MAC CASSEROLE ⤵
https://www.youtube.com/watch?v=95Iuzjx9sCI&t

AMAZING KETO CHEESY BREAD WITH SECRET INGREDIENT ⤵
https://www.youtube.com/watch?v=FBbVg79OEas&T

EMAIL: [email protected]
FACEBOOK: https://www.facebook.com/groups/ketogenickim/
INSTAGRAM: www.https://www.instagram.com/ketogenic_kim/

DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. Prüvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen.

DISCLAIMER: I am NOT a healthcare provider, healthcare professional, or nutritionist nor am I giving healthcare advice. I am simply sharing my personal experience, which is intended for informational purposes only. You should always contact your own HEALTHCARE PROFESSIONAL or MEDICAL PROVIDER before beginning any exercise program, eating program or before adding any supplements to your daily regimen. Always seek their advice with any questions you may have regarding your health and nutrition program and medical questions. No statements made by me on my YouTube Channel, including show notes & links, have been evaluated by the Food and Drug Administration. Additionally, if you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind.

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