(1) Ketone Slims – best keto diet

MEAL PREP // BARIATRIC FRIENDLY // LOW CARB FRIENDLY // KETO FRIENDLY // AUGUST 2020

MEAL PREP // BARIATRIC FRIENDLY // LOW CARB FRIENDLY // KETO FRIENDLY // AUGUST 2020

In today’s video I am sharing another Meal Prep video. In today’s video we will be prepping a new dressing for Cole Slaw I am trying out. I need your help on this one. We are also prepping Strawberries for snacking. Let me show you how I wash my fruits & veggies. We are also prepping for the first time some Sweet Pepper Poppers. These are quit tasty guys.

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🔴FEATURED IN THIS VIDEO🔴

SOUTHERN KETO COOKBOOK
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KETO COLE SLAW RECIPE
12 – 16 oz Cole Slaw Mix
Mix together…
1 C Sugar Free Mayo (I used Duke’s)
2 TBSP Powdered Sugar Replacement (I used Lakanto, linked above)
1 TBSP Apple Cider Vinegar
1 TBSP Red Wine Vinegar
1 tsp Salt
1 tsp Black Pepper
1/4 tsp Garlic Powder
1/4 tsp Onion Powder
1/8 tsp Xantham Gum (Linked above)
*Toss dressing into cole slaw mix, for best results, refrigerate for 2 hours before serving
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BARIATRIC STATISTICS:

Surgery Date: 07/19/2016
Surgeon: Dr. Stephen Boyce
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#mybarilife

Starting Weight: 233.4
Personal Goal Weight: 133.0
Lowest Weight: 117.8
Current Weight: 145
Height: 5’4”
Age: 51

Gallbladder Removal: 06.28.2017

Maintenance Macros:
Calories 1503
Net Carbs 75g
Protein 150G
Fat 67g
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