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Modified KETO Diet | 10 Day Diet Challenge | What I Ate | Intermittent Fasting, Low Carb

Modified KETO Diet | 10 Day Diet Challenge | What I Ate | Intermittent Fasting, Low Carb

Hey Lovelies! This is a really quick food video. I started a 10 day Challenge which consists of intermittent fasting (16/8), low carb eating and working out every day during the 10 days. This is what I ate the first 5 days. The purpose is to reset my healthy regime and hopefully lose a little weight in the process! Ingredients are below. Enjoy!

Spinach Fruit Smoothie:
1 cup Spinach
1/4 cup Blueberries
1 cup Fresh Strawberries
3/4 cup Frozen Mangoes
2 Tsp Chia Seeds
1/4 Cup Water

Garlic Roasted Veggies
1 Bag of Brussel Sprouts (sliced in halves)
2 Tbsp Minced Garlic
Half Red Bell Pepper
3 Medium Squash cut in large chunks
Salt & Mrs Dash to taste
Toss in Olive Oil

Sauteed Shrimp & Spinach
1 lb White Shrimp
2 Cups Spinach
1 tsp Olive Oil
2 Tbsp Sundried Tomatoes
1 Tbsp Fresh Squeezed Lemon
2 Tbsp Minced Garlic
Salt, Pepper to taste

Jerk Turkey Meatballs
1 pack of Ground Turkey
1/2 Green Bell Pepper
The Spice Hunter Jerk Seasoning Salt Free
1 Egg
1/3 Cup Breadcrumbs
Salt to taste

Other Stuff:
Brown Rice
1 Whole Sweet Potato

Kitchen Items I Used:

Simply Ming Wok: https://go.magik.ly/ml/detb/
NutriBullet Blender: https://go.magik.ly/ml/dete/
Wilton Baking Pan: https://www.wilton.com/perfect-results-14-x-10-in-lasagna-pan/2105-6816.html#start=20

VIDEO EDITING: Elevated Visuals LLC – Atlanta, GA


Website – www.longlivvintage.com
IG – @longlivvintage
Email – [email protected]

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Video Link: https://youtu.be/Q9jW6D8P4l8
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Everything was purchased using my own coins:)

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