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My Keto Diet Journey : How And Why I Started It And The Results

My Keto Diet Journey : How And Why I Started It And The Results

Hey everyone! Thanks so much for checking out and watching my video. I know it was a long video but there was a lot to go over in my experience with this diet and how it has positively impacted my life. I am currently doing this diet in conjunction with OMAD intermittent fasting and the results have been insane. But for you new folks to the Keto diet I would start with the basics and get to know the diet before jumping into all of that. The beginnings of learning to do the Keto diet correctly are key to get down first in my opinion. The success stories of all of us on the Keto diet that I have watched and read are truly incredible and a life changer for so many people! If you have any questions please let me know down below. I will try to answer the best I can or give you some resources that might be helpful.

*Please remember I am NOT a health professional at all. What I talk about in any of my videos are just my experiences and things I have learned through a lot of research. Please talk to a doctor for advice so you make the right changes that won’t affect in current health issues.

I am going to list here some amazing channels that have helped me on my journey so far. Some of these are pretty nerdy stuff but it helps if you understand the science behind it all.

Keto Channels:

https://www.youtube.com/user/drekberg

https://www.youtube.com/user/TheTdelauer

Keto Kamp: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Ruled Me: https://www.youtube.com/user/IRuledMe

Keto Connect: https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA

Dr. Ken Berry:
https://www.youtube.com/user/KenDBerry

Dr. Eric Berg: https://www.youtube.com/user/drericberg123

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