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My Keto Journey, Food I Ate, I Eat Too Much Week #4 Weight Loss Challenge Update

My Keto Journey, Food I Ate, I Eat Too Much Week #4 Weight Loss Challenge Update

This video is part of the story of my weight loss journey. I have lost weight from 338 lbs to 215 lbs. I still have more pounds I want to lose and won’t stop until I do. This is the story of my ups and downs as I work towards reaching my goals using the keto diet, exercise and intermittent fasting. I review the weight loss challenge this week, talk about the foods I eat and what it means to be obese.

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DISCLAIMER: ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL DEVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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