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Netflix’s show Unwell is WRONG about intermittent fasting!

Netflix’s show Unwell is WRONG about intermittent fasting!

Netflix has a new docu-series called Unwell and in one of the episodes they talk about fasting, in this video I break down why they are wrong about intermittent fasting . Enjoy!

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Studies:
https://pubmed.ncbi.nlm.nih.gov/23962472/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6530042/

* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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