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Never mix 2 or more intermittent fasting diets a week!!??

Never mix 2 or more intermittent fasting diets a week!!??

This is a question I get a lot and I finally decided to tackle it in a video form. Should you never mix 2 or more intermittent fasting during your weekly schedule? I break it down in this video. Enjoy

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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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