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Nutrition 101: What to know before starting the Keto Diet

Nutrition 101: What to know before starting the Keto Diet

Ketogenic (“keto”) diets are getting a lot of media attention lately. In this video, we break down the keto diet, the metabolic process of ketosis, and all of its pros and cons. To find a nutrition plan right for you and your goals schedule a consultation with our registered dietitian nutritionist today!

Santa Cruz CORE Fitness + Rehab is a health, fitness and wellness center in Santa Cruz and Watsonville, CA http://santacruzcore.com or call 831-425-9500!

CORE’s Mission: Helping as many people as possible achieve their optimal health through our community of wellness. Santa Cruz CORE is your integrative health and wellness center. Our unique method of integrating several fitness and wellness modalities allows us to be a one-stop wellness shop, specializing in a whole body approach to preventative, rehabilitative and overall healthy lifestyle solutions.

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