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Nutrition 101: What to know before starting the Keto Diet

Nutrition 101: What to know before starting the Keto Diet

Ketogenic (“keto”) diets are getting a lot of media attention lately. In this video, we break down the keto diet, the metabolic process of ketosis, and all of its pros and cons. To find a nutrition plan right for you and your goals schedule a consultation with our registered dietitian nutritionist today!

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