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Paleo vs Keto Diets: What’s the difference?

Paleo vs Keto Diets: What’s the difference?

In This video we’ll break down the paleo vs keto diets and learn which will work best for you.

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This video will also give you 5 paleo and 5 keto recipes for you to try out. With so much information out there on hundreds of different diets it can be hard to figure out which of them can actually help you reach your health goals. As always, it’s good to check in with your personal care provider before starting a new diet.

Now, you might think these two diets are totally different from one another. But they actually have a lot in common. Both Keto and paleo are a great place to start if you’re wanting to eat healthy. That’s because they focus on what truly matters most when it comes to nutrition: eating WHOLE foods rather than processed, high sugar foods. As many of us know, it’s common for people to suffer from chronic diseases and inflammation caused by ultra-processed food on a Standard American Diet. If you’re looking for a nutrition upgrade to help or avoid these kinds of conditions, then I have good news for you! Both the keto and paleo diets can be a healthy choice to improve your blood sugar, cholesterol, inflammation and overall health. At Warrior Made we recommend you find the way of eating that empowers you to feel great in your body.

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