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Quick & Easy Keto Friendly Breakfast Meal Prep/Grab & Go!

Quick & Easy Keto Friendly Breakfast Meal Prep/Grab & Go!

Hey Y’all,

Welcome back to my Channel. This video is for anyone with a Busy schedule, but wants to have a quick nutritious breakfast or snack ready to grab and go!

Below your I’ll find the recipe to my “Egg Muffin”. Get creative, use leftovers and create something delicious!

Set your oven to 350 degrees.

What you’ll need:

Cupcake pan
Pam oil(spray your pan)
6-8 large eggs
Cheese
Bacon crumbles
Diced tomatoes
Spinach
Pure Sea salt
Black pepper
*Smoked Paprika

Mix all ingredients, poor the mixture in each compartment, bake for 12-15 minutes. Let cool 5-10 minutes. Remove and Enjoy!!

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Thank You and Happy Shopping Friends!!

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