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The Best Keto Diet Menu for Beginners

The Best Keto Diet Menu for Beginners

The Best Keto Diet Menu for Beginners.
If you’re beginning a ketogenic (or keto) diet, it’s important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is your easy-start guide.

Keto breakfast recipes to start your day

If you’re a newbie planning your weekly keto diet menu, make the meals as easy as possible. A keto breakfast, for example, can take advantage of many classic breakfast foods, including eggs, bacon, sausage, and ham. Eggs are real winners in the keto world. They’re extremely versatile, easy to cook, and have just half a gram of carbs but 6 g of protein and 5 g of fat.

“Eggs have a lot of vitamins like vitamin A, B complex, D, K, E, calcium, and zinc,” says Ryan Weaver, a personal trainer and keto enthusiast. “That’s why eggs are an excellent choice for breakfast when you follow the keto diet. To avoid getting bored, you can try different ways of preparing the eggs—boiled, fried, or baked. Also, you can combine the eggs with different foods like bacon, ham, cheddar cheese, butter, mayonnaise, so you get a different recipe each day although using the same main ingredient.”
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7 Day Keto Meal Plan: https://youtu.be/hY645Upz4TE
Could a Keto Diet Be Bad for Athletes’ Bones? https://youtu.be/xsVmo-AEfE0
13 Things Doctors Want You to Know About The Keto Diet: https://youtu.be/hBD7YeCx5bY
15 Things You Need to Know Before Starting the Keto Diet: https://youtu.be/29FNxHCjtmo
10 Unexpected Health Benefits of the Keto Diet: https://youtu.be/r2uBchAMJKQ
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Source: https://www.rd.com/health/diet-weight-loss/keto-diet-menu-beginners/
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