(1) Ketone Slims – best keto diet

THE KETOGENIC DIET || DETAILED BEGINNER’s GUIDE TO KETO || SEE MY RESULT AFTER KETO DIET

THE KETOGENIC DIET || DETAILED BEGINNER’s GUIDE TO KETO || SEE MY RESULT AFTER KETO DIET

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THE KETOGENIC DIET || DETIALED BEGINNER’s GUIDE TO KETO || SEE MY RESULT AFTER KETO DIET
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This video is all about my journey from being chubby to slim
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HERE’S A FULL KETO DIET INFORMATION
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DIFFERENT TYPES of KETOGENIC DIETS

1) Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs (1Trusted Source).
2) Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.
3) Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
4) High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.
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FOODS TO AVOID

1) Sugary foods: Soda, fruit juice, smoothies, cake, ice cream, candy, etc.
2) Grains or starches: Wheat-based products, rice, pasta, cereal, etc.
3) Fruit: All fruit, except small portions of berries like strawberries.
4) Beans or legumes: Peas, kidney beans, lentils, chickpeas, etc.
5)Root vegetables and tubers: Potatoes, sweet potatoes, carrots, parsnips, etc.
6) Low-fat or diet products: These are highly processed and often high in carbs.
7) Some condiments or sauces: These often contain sugar and unhealthy fat.
8) Unhealthy fats: Limit your intake of processed vegetable oils, mayonnaise, etc.
9) Alcohol: Due to their carb content, many alcoholic beverages can throw you out of ketosis.
10) Sugar-free diet foods: These are often high in sugar alcohols, which can affect ketone levels in some cases. These foods also tend to be highly processed.
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FOODS TO EAT

1) Meat: Red meat, steak, ham, sausage, bacon, chicken and turkey.
2) Fatty fish: Such as salmon, trout, tuna and mackerel.
3) Eggs: Look for pastured or omega-3 whole eggs.
4) Butter and cream: Look for grass-fed when possible.
5) Cheese: Unprocessed cheese (cheddar, goat, cream, blue or mozzarella).
6) Nuts and seeds: Almonds, walnuts, flax seeds, pumpkin seeds, chia seeds, etc.
7) Healthy oils: Primarily extra virgin olive oil, coconut oil and avocado oil.
8) Avocados: Whole avocados or freshly made guacamole.
9) Low-carb veggies: Most green veggies, tomatoes, onions, peppers, etc.
10) Condiments: You can use salt, pepper and various healthy herbs and spices
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HEALTHY KETO SNNACKS
In case you get hungry between meals, here are some healthy, keto-approved snacks:

1) Fatty meat or fish
2) Cheese
3) A handful of nuts or seeds
4) Cheese with olives
5) 1–2 hard-boiled eggs
6) 90% dark chocolate
7) A low-carb milkshake with almond milk, cocoa powder and nut butter
8) Full-fat yogurt mixed with nut butter and cocoa powder
9) Strawberries and cream
10) Celery with salsa and guacamole
11) Smaller portions of leftover meals
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