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The Truth About Metabolic Flexibility – Healthy Ketogenic Diet

The Truth About Metabolic Flexibility – Healthy Ketogenic Diet

The fiction we all believe about metabolic flexibility is that it is a permission slip to eat carbs again. But in fact, metabolic flexibility is not an excuse to cheat on your diet. There is a real definition, which is an organisms ability to adapt to the conditional changes in metabolic demand. This is a very handy survival mechanism and can be applied to many metabolic processes, including fuel source.

Now obviously, that does not mean that metabolic flexibility is sought after. It is a natural state that aids in survival. It is really important for everyone to understand that what our body is able to do is different than how it functions optimally. We can survive on 4 hours sleep per night but we thrive on 8.

Health and happiness take work. Make working on it part of your daily routine.

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00:00 Intro
00:39 What is Metabolic Flexibility?
02:46 Fasting is Natural
06:45 Metabolic Flexibility is Already Present
09:14 What Does Fat Adapted Mean?
11:49 Why Do People Set Metabolic Flexibility as a Goal?
14:00 Why Did Our Ancestors Not Become Addicted to Carbs?
19:14 An Excuse for a Cheat Day?
23:23 Outro

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

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