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The Truth About Nibbling in Between Meals – Healthy Ketogenic Diet

The Truth About Nibbling in Between Meals – Healthy Ketogenic Diet

Food is to fuel and build the body. But many people use food to entertain, eating huge meals and even nibbling in between meals. What happens to the body when we are constantly snacking? Is there a danger to eating between meals?

Most people are unaware that they are addicted to carbohydrates, sugar. We are unaware because we have been lead to believe that fruits, vegetables, grains, and processed foods have the same nutritional value as meat. As a matter of fact, many believe that meat is unhealthy.

This mistakes about how food affects us have lead many people to not only over eat at meal … But to allow themselves to nibble in between meals at every opportunity. This is an unhealthy practice that is contributing to the ever increasing metabolic issues that we all suffer.

Health and happiness take work. Make working on it part of your daily routine.

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00:00 Intro
00:38 The Issue With Small Mistakes
02:25 The Impact of Food Mistakes
04:45 20 Grams of Carbs Seems Small So We Eat All of Them
06:40 Standard American Diet Masks How Detrimental Carbs Are to Our Health
08:11 Steps to Correct My Mistake
10:06 Cephalic Response to Sugar Will Also Push You To Eat More Sugar
11:05 Outro

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

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