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The Vegan Keto Diet| Weight loss diet for vegetarians

The Vegan Keto Diet| Weight loss diet for vegetarians

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The vegan keto diet as the name describes is a hybrid diet of vegetarian and ketogenic diet, the diet consists of some qualities of both diet.

The main aim of the diet is to enable vegetarians achieve ketosis so as to lose weight. Due to the fact that vegans do not eat animal related products, the diet was tailored to exclude animal based foods that are typically included in ketogenic diet.

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