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This is What Intermittent Fasting LONG TERM Does to Your Body

This is What Intermittent Fasting LONG TERM Does to Your Body

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Questions that will be answered within this video:

– What are the benefits of switching between a fed and fasted state (i.e. periods of nutrient deprivation/fasting)
– What are the proposed mechanisms as to why fasting may lead to increased lifespan?
– What are the potential long term health benefits of fasting?

References

https://www.nejm.org/doi/full/10.1056/nejmra1905136
https://www.ahajournals.org/doi/10.1161/circ.140.suppl_1.10043
https://www.ahajournals.org/doi/10.1161/circ.140.suppl_1.11123
https://www.nature.com/articles/s41598-018-36674-9#Sec10
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30612-5

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