(1) Ketone Slims – best keto diet

Top Healthy Low Carb Foods | Keto Diet

Top Healthy Low Carb Foods | Keto Diet

This high-fat, high-protein, and low-carb eating plan is becoming very popular. In this video, we presents you with low carb foods and some of the benefits.

Low-carb foods list
1. Meat: Any type: Beef, pork, lamb, game, poultry, etc. Feel free to eat the fat on the meat as well as the skin on the chicken. If possible try to choose organic or grass-fed meats.
2. Fish and seafood: All kinds: Fatty fish such as salmon, mackerel, sardines or herring are great. Avoid breading.
3. Eggs: All kinds: Boiled, fried, scrambled, omelets, etc. Preferably organic eggs.
4. Natural fat, high-fat sauces: Using butter and cream for cooking can make your low-carb foods taste better and make you feel more satisfied. Try a Béarnaise or Hollandaise sauce, check the ingredients or make it yourself. Coconut fat or olive oil are also good options.
5. Vegetables that grow above ground: Cauliflower, broccoli, cabbage and Brussels sprouts, kale, collards, bok choy, spinach, asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, lettuce, avocado, onions, peppers, tomatoes etc.
6. Dairy products: Always select full-fat options like real butter, cream (40% fat), sour cream, Greek/Turkish yogurt and high-fat cheeses. Be careful with regular milk, reduced fat and skim milk as they contain a lot of milk sugar. Avoid flavored, sugary and low-fat products.
7. Nuts: Great for a treat (in moderation) instead of popcorn, candy or chips.
8. Berries: Okay in moderation, if you are not super strict or sensitive. Great with whipped cream.

Potential benefits of a low-carb diet
#1 Weight Loss
#2 Reverse type 2 diabetes
#3 A grateful gut
#4 Reduce sugar cravings.

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