(1) Ketone Slims – best keto diet

Total Carbs Versus Net Carbs on Keto #Ketolifestyle #KetoTips #KetoDiet

Total Carbs Versus Net Carbs on Keto #Ketolifestyle #KetoTips #KetoDiet

In this weeks Keto Conversation (EP: 142) we discuss Total Carbs vs. Net Carbs. This video is inspired by some recent changes that CJ just made to how he is counting carbs. This is just a conversation, or food for thought, we are not telling anyone to change anything.

We talk a bit about the following:

1. What Are Net Carbs
2. Why Consider Changing to Counting Total Carbs
3. What I’m Learning As I Begin Counting Total Carbs

***IMPORTANT TO REMEMBER***The decision to use Net Carbs or Total Carbs is a personal choice, there is no right or wrong answer. You need to do what works best for you. If Net Carbs works then don’t change a thing, “If it ain’t broke, then don’t fix it!”

Other Resources on This Topic:

The Secret On How To Do Keto Easily – Dr. Eric Westman
https://youtu.be/F0upyjvtU-w

Net Carbs Vs Total Carbs – Amy Berger
https://youtu.be/euMbqm94zCM

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KETO BEGINNER RESOURCES

Getting Started on Keto Video:

https://youtu.be/G082qkyjKkQ

http://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

KETO DIET BEFORE AND AFTER VIDEO

Our Keto Story Video

https://youtu.be/yrA56yduqHw

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Books WE STRONGLY RECOMMEND:

Keto Clarity by Jimmy Moore and Dr. Eric Westman = https://amzn.to/2Kptrrw

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Why We Get Fat – And What to Do About It by Gary Taubes = https://amzn.to/2JC2mAa

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