(1) Ketone Slims – best keto diet

Watch this BEFORE you start the keto diet

Watch this BEFORE you start the keto diet

What is the keto diet? How does ketosis work? What are the benefits of a ketogenic diet? In part 1 of the KETO 101 series, Scott goes over the basics of the ketogenic diet. He covers the differences between keto and the Standard American Diet and discusses how success on keto requires people to challenge commonly held beliefs about nutrition based on faulty science.

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More Resources:

For those interested in the science, DietDoctor.com is a great place to start: http://bit.ly/DietDrScience

The Primal Blueprint by Mark Sisson: https://amzn.to/2tUvnSB

The Obesity Code by Dr. Jason Fung: https://amzn.to/2z8nnlZ

Keto Clarity by Jimmy Moore and Dr. Eric Westman: https://amzn.to/2KzZOHR

Good Calories, Bad Calories by Gary Taubes: https://amzn.to/2u5jubE

Music: Palm Trees by Ikson

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#keto #ketodiet #ketogenicdiet #lowcarbdiet #ketobasics

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