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Week 13 Update/ No Excuses, New Attitude and Measurements

Week 13 Update/ No Excuses, New Attitude and Measurements

#ketotransformation #ketodietforweightloss #keto #ketodiet #intermittentfasting

I can’t believe that we are in week 13 and things are all crazy. You would think that with 3 plus years of Keto I would have this all figured out, but I don’t. It is still a learning process, and loving every moment of it.

I am embracing life as it comes at me and trying to stay positive and take all these changes with grace. And even though I was concerned with taking my measurements, I still did them. Let’s see what happened this week and see how I am handling it…

Time Stamps:
Intro- 0:00- 2:30
Day of Eating- 2:31- 6:08
Weigh in- 6:09- 8:17
Measurements- 8:18- 9:54
Thoughts on what’s going on- 9:55- 16:30
Altro- 16:31-17:38

Other Videos you might be interested in…
My Weekly Updates- https://www.youtube.com/playlist?list=PL0Si4AJH7VNMCFh9Muh90CTd8n8whnva6
Keto Pumpkin Gooey Butter Cake: https://youtu.be/5c8Uptiqvf0
Should I stay Keto Through The Holidays/ 11 Tips To Get Through The Holidays:
https://youtu.be/GIL0BkrsFes
Is Rebel Ice Cream Keto/My Blood Glucose and Ketone Readings
https://youtu.be/TzXepTm–wQ
Can Your Carbs Be Too Low To Lose Weight? 9 Reasons You Might Not Be Losing!
https://youtu.be/hMjG7SaEsBc

*** Contact Information ***
If you need help or motivation with your Keto Diet, I help everyone
[email protected]
Link to email also on Channel page
Instagram- https://www.instagram.com/norielorie/?hl=en

Music: Light
Musician: Jeff Kaale

Music: King
Musician: Jeff Kaale

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