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Week 95 Keto Update, Twisted Ankle, OMAD, Fasting, Porch Swing, Air Fryer Died

Week 95 Keto Update, Twisted Ankle, OMAD, Fasting, Porch Swing, Air Fryer Died

Week 95 here of our Keto Journey, had a bit of a stumble twisted up my ankle pretty good but nothing broken, been continuing my OMAD 2 days and one day of fasting, I got Stacey a porch swing for the deck, our air fryer died it melted on me, another one coming that we will review when it does.

Bill 🙂

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