(1) Ketone Slims – best keto diet

WEEK TWELVE MY WEIGHT LOSS JOURNEY #WeightLoss #KarenBirch #AlternateDayFasting #OneMealADay #Keto

WEEK TWELVE MY WEIGHT LOSS JOURNEY #WeightLoss #KarenBirch #AlternateDayFasting #OneMealADay #Keto

WEEK TWELVE | KETO VLOG | ALTERNATE DAY FASTING | OMAD | WEIGHT LOSS | KAREN BIRCH | MY WEIGHT LOSS JOURNEY

Hi 👋 guys welcome back to MY EXTREME REGIME FOR WEIGHT LOSS. if you are new here you will need to go back and watch the INTRODUCTION in the descriptions it will explain how to begin your journey.

You will be able to follow my daily life my highs and lows on my new regime to lose my last pounds to get to my target weight.

I eat ONE MEAL a day on ALTERNATE DAYS with the KETOGENIC LIFESTYLE with a 1 HOUR eating window making it a 50Hour Fast.

NEWS !!!!!!!!!
Keep following my journey after weight loss I will be showing you by vlogging how to MAINTAIN in the Ketogenic Lifestyle.

MORE NEWS!!!!!!!!!
After this I will be Vlogging TONING our bodies to tighten any loose skin we may have after a large weight loss.

Time Stamp
0:00 INTRO
0:18 DAY ONE | 72 HOUR FAST | NO COFFEE
1:05 DAY TWO | 72 HOUR FAST | NO COFFEE
1:47 DAY THREE | BREAKING MY FAST | NO COFFEE
3:11 DAY FOUR | BACK TO ALTERNATE DAY FAST | NO COFFEE
3:36 DAY FIVE | EATING DAY | NO COFFEE
7:09 DAY SIX | FASTING DAY | NO COFFEE | FINAL CHAT
10:20 FINAL RESULTS | NO COFFEE | THANK YOU’S | BEFORE AND AFTER PHOTOGRAPHS
12:00 OUTRO

TO SUBSCRIBE
https://youtube.com/channel/UCvAfP7Xa3spDc5O766cF4BA

THANK YOU FOR YOUR COMMENTS OF SUPPORT IN MY FINAL WEEK
@HealthfulPapa
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@FoodWithAnjum
@Majors
@jon’sLowCarbLife
@TakingChargeWithTamiko
@Sarasayshi
@EllasTastyWorld

DISCLAIMER
I AM NOT A DOCTOR I AM QUALIFIED IN NUTRITION MY FINDINGS EXPERIMENTS AND EXPERIENCES ARE BASED ON MY OWN RESEARCH AND WHAT I WANT TO DO FOR ME AND MY BODY.

ADVICE
CHECK YOUR HEALTH WITH YOUR DOCTOR BEFORE TAKING ON ANY EXTREME DIETS OR FASTING

SOCIAL MEDIA
INSTAGRAM https://instagram.com/karens.keto.lifestyle?r=nametag
TWITTER Follow my channel page for the link

BUSINESS ENQUIRIES
[email protected]

Thank you for following my journey I hope this helps you guys out and inspires you to take up a healthy lifestyle be it Keto or any healthy lifestyle.

Don’t forget to hit LIKE SUBSCRIBE and TAP the bell to be sure not to miss week four or any of my other videos
Good Luck on your journeys !!
Karen

#UnitedKingdom #KarenBirch #KetoUk #KetoUsa #WeightLossTransformation #HowToLoseWeight #WeightLossTips #HowToLoseWeight #WeightLossJourney #ExtremeWeightLoss #BodyTransformation #WeightLossInspiration #FastWeightLoss #WeightLossDiet #WeightLossMotivation #FatLoss #WeightLossBeforeAndAfter #IntermittentFasting #KetoDiet

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