(1) Ketone Slims – best keto diet

WEEKLY  VLOG #1🎥  WEIGH-IN 😱 KETO MEAL PREP 🍕 GYM LIFE  | WEIGHT LOSS JOURNEY |

WEEKLY VLOG #1🎥 WEIGH-IN 😱 KETO MEAL PREP 🍕 GYM LIFE | WEIGHT LOSS JOURNEY |

Hi guys, these are recipes that only come in at $3.20 per meal, are low carb, and crazy big on flavor. These keto diet on a budget recipes are so good that I have made, the Moroccan chicken stew is a flavor bomb. The ketogenic meal plan is all about low carb, but I made sure to bring serious flavors with this keto recipe. I hope you guys enjoy my video on how to eat keto on a budget.

Macros per pepper, recipe makes 6 peppers:
493 calories
6.4 grams of net carbs
37.1 grams of fat
30.2 grams of protein
2.8 grams of fiber

Macros for every ΒΌ cup of tomato puree eaten with the peppers:
18 calories
3 grams of net carbs
Less than 1 gram of fat
1.1 grams of fiber
0.93 grams of protein

The original creepies I got from hare: https://www.youtube.com/watch?v=rnAfIzBghT8

Macros per serving of chicken, makes 5 servings
174 calories
1.6 net carbs
2.35 grams of total carbs
6.7 grams of fat
24.3 grams of protein
0.8 grams of fiber

Macros per serving of cauliflower rice, recipes makes 5 servings:
203 calories
4.8 grams of net carbs
7.3 grams of total carbs
17.3 grams of fat
5.4 grams of protein
4.1 grams of protein

The second original recipe video from hare : https://www.youtube.com/watch?v=avMH4zmDaIw&list=PLxlDGahWHY8H2CQHujcnX3ILLpmaPD7_1 k

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