(1) Ketone Slims – best keto diet

What I ATE + TRAINED // KETO DIET for FAT LOSS

What I ATE + TRAINED // KETO DIET for FAT LOSS

★ A U T U M N B O T T O M C H A L L E N G E: Join me for M-F follow along workouts – : https://www.patreon.com/montanadanna

★ 12-WEEK AT-HOME E B O O K: https://sellfy.com/montanadanna

★ S U M M E R S Q U E E Z E E B O O K: https://sellfy.com/montanadanna

★ M Y A M A Z O N S T O R E ★
https://www.amazon.com/shop/montanadanna

★ N E W C H A N N E L: Fit Babe Daily @Fit Babe Daily https://www.youtube.com/channel/UCNXZ4rf4cI0SsB2wqeXUiAA

Good Morning Workout Buddies. YES! It is possible to get fit at home, in fact … my at-home workouts have been giving me amazing fat loss and weight loss results. Check my Monday videos for my before and after transformation photos. Here is my 12-Week Challenge Ebook so you can follow along at home: https://sellfy.com/p/XZQl/

★ T H E C H A L L E N G E ★ Pick 1 big end goal and up to 6 daily goals you want to accomplish over the next 12 weeks. Daily goals should be simple, but will make a big difference over time. Here are mine …
🎹 – Music/Real Estate
🏔 – Get Out Into Nature
🏋️‍♀️ – Exercise
🍎 – Eat Keto
🎧 – Read/Listen to something inspirational
😂 – Happy Pills

💩 – Limit Inflammatory Foods (Every other week, remove one thing from your diet that isn’t benefiting you in reaching your goals. Dairy, Sugar, Alcohol, Gluten (if you have a sensitivity), Caffeine). You can remove these all at once, but a more gentile approach with help avoid detox symptoms, and will also help your body to develop new lasting habits.

Lets do this together ❤︎

★ M Y A M A Z O N S T O R E ★
https://www.amazon.com/shop/montanadanna

★ T H I N G S I L O V E ★
SMART SCALE: https://amzn.to/32goriD
BOOTY BANDS: https://amzn.to/2QU7aIv
BARLEY GRASS JUICE POWDER: https://amzn.to/2rfXREj
HAWAIIAN SPIRULINA: https://amzn.to/2Qt8bXY
VITAMIN – MULTI GUMMY: https://amzn.to/2FBYbpA
VITAMIN B-12: https://amzn.to/2zC8J4f
VITAMIN D3: https://amzn.to/2Vm0Glm
VITAMIN Hair/Skin/Nails: https://amzn.to/2BX0oZk
VITAMIX BLENDER: https://amzn.to/2E0uZZo
CAMERA: https://amzn.to/2KGdJsY
JOURNAL: https://amzn.to/2DPhx9x
BARBELL HIP PROTECTOR PAD: https://amzn.to/2DYTt53
BEAUTY LIGHT: https://amzn.to/2DY0Sln
HYDROFLASK: https://amzn.to/2BB3Olx
MARBLE PASTRY BOARD: https://amzn.to/2P6S7pW
DUMBELLS: https://amzn.to/2DMXZmk
ANKLE WEIGHTS: https://amzn.to/2E36Bq7
ELECTRIC TEA KETTLE: https://amzn.to/2DO4VQ4

★ D A Y 1 O F T H I S C H A L L E N G E:
https://www.youtube.com/watch?v=wpEpk

★ F U L L L E N G T H W O R K O U T S ★
https://www.youtube.com/playlist?list

★ S T A I R C L I M B E R W O R K O U T: https://www.youtube.com/watch?v=ZfjoR

★ P R E V I O U S 12-WEEK CHALLENGE: https://www.youtube.com/watch?v=HhYT9

★ M O N T A N A D A N N A O N L I N E ★

★ F I T B I T U S E R N A M E: MontanaDanna
★ M U S I C C H A N N E L: http://youtube.com/DannaRichards
★ I N S T A G R A M: http://bit.ly/DannaRichardsInstagram
★ M Y A L B U M: http://bit.ly.com/ITUNESNURTURE
★F A C E B O O K: https://www.facebook.com/MDVlogs/

Best of luck and keep me updated with your progress ♥︎

Lots of love and support!
♥︎ Danna

Leave a Comment