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What is a Dirty Keto Diet?

What is a Dirty Keto Diet?

You tried to do a keto diet and you did it wrong now you’re doing a dirty keto diet. I don’t know why it needs a special name. Maybe it’s for branding, everything has to have a brand these days even failed diets. Probably someone is selling t-shirts saying are you into dirty keto?

Just a quick recap a ketogenic diet is a low carb, high-fat diet, with a normal amount of protein.

Dirty keto or lazy keto means a low carb diet where you don’t closely track the amount of protein and fat you’re eating. The carbs you do eat may even include unhealthy, highly processed carbs.

Studies to date show low carb diets, which is less than 130 grams of carbohydrates, are effective for short-term weight loss, but so far not for long-term weight loss.

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