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What is intermittent fasting? Scientific take on 5:2 and 16:8 diets

What is intermittent fasting? Scientific take on 5:2 and 16:8 diets

If you’re trying to lose weight, you’ve probably heard of the 5:2 diet. But what about the 16/8 diet or alternate day fasting? The warrior diet? Subscribe: https://ab.co/2YFO4Go

These diets are popular with celebrities but what’s the science behind them? Is fasting really the new magic pill for weight loss and better health? And which combination of numbers and ratios is best?

You can read Tegan’s full article here: https://www.abc.net.au/news/health/2018-09-26/intermittent-fasting-what-does-science-have-to-say/10287376

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