(1) Ketone Slims – best keto diet

Your Keto and Intermittent Fasting Questions (Doing my best to answer them)

Your Keto and Intermittent Fasting Questions (Doing my best to answer them)

As the series comes to a close, I asked viewers for any questions they had and in this video, I try my best to answer your keto and intermittent fasting (IF) questions and provide tips for keto and IF. Even though this main series is ending, I will still be making random Keto and IF videos in the future as I learn more in my journey, but the videos for the core biggest lessons I feel have been made; here’s the link to the entire playlist: https://www.youtube.com/playlist?list=PLpRvrhNpeO5mWBQ3fXiAvRO6xQz2xpOyJ

Tools Discussed in This Video:
Zevia Cream Soda for guilt-free “cheat”: https://amzn.to/2Vm7NfY
Powdered Erythritol for ice cream: https://amzn.to/2TBa9VD
Food Scale I use for meal prep: https://amzn.to/3a19Xpwf
Smart Scale I use to track progress: https://amzn.to/2vSUCZ4

🚨Brand New Facebook Group To Help Each Other Get It Together (created May 2020):
https://www.facebook.com/groups/GITtogether

Seeing the questions in the comments and doing my best to answer them was a really great exercise to help me validate that I’m confident with Keto and Intermittent Fasting as a protocol that’s helped me so much in the 3 short months I’ve been doing it so far, and it’s the first time I feel like I’ve found something that’s truly sustainable long-term. I feel like I’ve learned so much and can now confidently answer almost any questions about how to do keto, how to do intermittent fasting, and offering actionable tips for keto and IF/OMAD (one meal a day)

If you’ve been with me for a while, you’ll know I used to do SCD to great results, but the reason why I migrated from Slow Carb to Keto+IF is because I was shocked to receive a diagnosis of pre-diabetes after having not gone to a doctor in over a decade.

These are the books that made me into a believer in a combination of Keto and IF (intermittent fasting) for both fat loss, and, addressing insulin-resistance, pre-diabetes, and the earlier stages of type 2 diabetes:

The IF Book that changed my view: https://amzn.to/3bnSJnr
My Fave Book for Type 2 Diabetes: https://amzn.to/38qa5hU

If you want to know how to lose weight fast, or more importantly, how to lose fat fast, I welcome you to check out the rest of this series of videos on combining the ketogenic diet along with intermittent fasting.

I feel so fortunate to have discovered this way of eating, and think it’s something worth considering for yourself if you’re like me: someone who neglected their health, gained a ton of fat, and got to the point of pre-diabetes.

#GetItTogether #Keto #IntermittentFasting

DISCLAIMERS:
I am not a doctor or health professional. Before going on a diet, it is recommended that you speak to your doctor.

Links above may have an affiliate code, if you purchase gear with these links I will receive a small commission at no additional cost to you.

This video was not paid for, in money or in kind by outside persons or companies. This means that the content of this video and my opinions are 100% my own, and were not reviewed or paid for by any outside entity.

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