10 Best Keto Low Carb Smoothie Recipes

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Trying out keto? These low carb smoothie recipes are great to keep on hand for quick mornings or a sweet-tooth fix!

Here are the 10 best keto smoothie recipes that are low in carbs and high in fat.

1. Triple berry avocado breakfast smoothie.
This triple berry keto smoothie has 9 grams of net carbs and is filling enough for breakfast or a snack. To make one serving, blend the following ingredients:
1 cup (240 ml) of water.
1/2 cup (98 grams) of frozen mixed berries (strawberries, blueberries, and raspberries).
half of an avocado (100 grams).
2 cups (40 grams) of spinach.
2 tablespoons (20 grams) of hemp seeds.

NUTRITION FACTS.
One serving of triple berry avocado breakfast smoothie provides:

Calories: 330.
Fat: 26 grams.
Carbs: 21 grams.
Fiber: 12 grams.
Protein: 12 grams.

2. Chocolate peanut butter smoothie.
To make one serving, you need:

1 cup (240 ml) of unsweetened almond milk or another low-carb, plant-based milk.
2 tablespoons (32 grams) of creamy peanut butter.
1 tablespoon (4 grams) of unsweetened cocoa powder.
1/4 cup (60 ml) of heavy cream.
1 cup (226 grams) of ice.
Combine the ingredients in a blender and blend until smooth.

NUTRITION FACTS.
One serving of chocolate peanut butter smoothie provides :

Calories: 345.
Fat: 31 grams.
Carbs: 13 grams.
Fiber: 4 grams.
Protein: 11 grams.

3. Strawberry zucchini chia smoothie.

To make one serving, blend these ingredients:
1 cup (240 ml) of water.
1/2 cup (110 grams) of frozen strawberries.
1 cup (124 grams) of chopped zucchini, frozen or raw.
3 tablespoons (41 grams) of chia seeds.

NUTRITION FACTS.
One serving of strawberry zucchini chia smoothie provides:

Calories: 219.
Fat: 12 grams.
Carbs: 24 grams.
Fiber: 15 grams.
Protein: 7 grams.

4. Coconut blackberry mint smoothie:

To make one serving, you need:

1/2 cup (120 ml) of unsweetened full-fat coconut milk.
1/2 cup (70 grams) of frozen blackberries.
2 tablespoons (20 grams) of shredded coconut.
5–10 mint leaves.
Combine in a blender and blend until smooth.

NUTRITION FACTS.
One serving of coconut blackberry mint smoothie provides:

Calories: 321.
Fat: 29 grams.
Carbs: 17 grams.
Fiber: 5 grams.
Protein: 4 grams.

5. Lemon cucumber green smoothie.

Blend the following ingredients to make one serving of this smoothie:

1/2 cup (120 ml) of water.
1/2 cup (113 grams) of ice.
1 cup (130 grams) of sliced cucumber.
1 cup (20 grams) of spinach or kale.
1 tablespoon (30 ml) of lemon juice.
2 tablespoons (14 grams) of milled flax seeds.

NUTRITION FACTS.
One serving of lemon cucumber green smoothie provides:

Calories: 100.
Fat: 6 grams.
Carbs: 10 grams.
Fiber: 5 grams.
Protein: 4 grams.

6. Cinnamon raspberry breakfast smoothie:

Make one serving by blending:

1 cup (240 ml) of unsweetened almond milk.
1/2 cup (125 grams) of frozen raspberries.
1 cup (20 grams) of spinach or kale.
2 tablespoons (32 grams) of almond butter.
1/8 teaspoon of cinnamon, or more to taste.

NUTRITION FACTS
One serving of cinnamon raspberry breakfast smoothie provides:

Calories: 286.
Fat: 21 grams.
Carbs: 19 grams.
Fiber: 10 grams.
Protein: 10 grams.

7. Strawberries and cream smoothie.

To make one serving of this delicious treat with 8 grams of net carbs, add these ingredients to a blender:

1/2 cup (120 ml) of water.
1/2 cup (110 grams) of frozen strawberries.
1/2 cup (120 ml) of heavy cream.

NUTRITION FACTS.
One serving of strawberries and cream smoothie provides:

Calories: 431.
Fat: 43 grams.
Carbs: 10 grams.
Fiber: 2 grams.
Protein: 4 grams.

8. Chocolate cauliflower breakfast smoothie.

To make one serving, blend the following ingredients:

1 cup (240 ml) of unsweetened almond or coconut milk.
1 cup (85 grams) of frozen cauliflower florets.
1.5 tablespoons (6 grams) of unsweetened cocoa powder.
3 tablespoons (30 grams) of hemp seeds.
1 tablespoon (10 grams) of cacao nibs.
a pinch of sea salt.

NUTRITION FACTS.
One serving of chocolate cauliflower breakfast smoothie provides :

Calories: 308.
Fat: 23 grams.
Carbs: 19 grams.
Fiber: 7 grams.
Protein: 15 grams.

9. Pumpkin spice smoothie.
Blend the following ingredients to make one serving of this smoothie:

1/2 cup (240 ml) of unsweetened coconut or almond milk.
1/2 cup (120 grams) of pumpkin purée.
2 tablespoons (32 grams) of almond butter.
1/4 teaspoon of pumpkin pie spice.
1/2 cup (113 grams) of ice.
a pinch of sea salt.

NUTRITION FACTS.
One serving of pumpkin spice smoothie provides:

Calories: 462.
Fat: 42 grams.
Carbs: 19 grams.
Fiber: 7 grams.
Protein: 10 grams.

10. Key lime pie smoothie.
1 cup (240 ml) of water.
1/2 cup (120 ml) of unsweetened almond milk.
1/4 cup (28 grams) of raw cashews.
1 cup (20 grams) of spinach.
2 tablespoons (20 grams) of shredded coconut.
2 tablespoons (30 ml) of lime juice.

NUTRITION FACTS.

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