►► Keto Diet Meal Plan : E
►► Lose Weight Overnight:
►► Lose Belly Fat : J
►► Best Weight Loss Program (for women): 8
10 Best Keto Smoothie Recipes | Low Carb Smoothies | Healthy Smoothie Recipes For Weight Loss
The ketogenic diet involves dramatically decreasing your intake of carbs and instead getting most of your calories from fat.
It can help children with epilepsy manage their seizures, and has also been linked to weight loss, better blood sugar control, and lower cholesterol levels.
Since the keto diet limits carbs, smoothies that contain high-carb ingredients like fruits, yogurt, honey, and milk don’t usually fit into this style of eating. This can be an issue for those who rely on smoothies for a quick and healthy breakfast or snack.
Fortunately, there are still smoothies with low-carb and nutritious ingredients that you can enjoy while following the keto diet.
Here are the 10 best keto smoothie recipes that are low in carbs and high in fat.
1. Triple berry avocado breakfast smoothie.
2. Chocolate peanut butter smoothie.
3. Strawberry zucchini chia smoothie.
4. Coconut blackberry mint smoothie.
5. Lemon cucumber green smoothie.
6. Cinnamon raspberry breakfast smoothie.
7. Strawberries and cream smoothie.
8. Chocolate cauliflower breakfast smoothie.
9. Pumpkin spice smoothie.
10. Key lime pie smoothie.
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