Best Keto Book I good keto recipes 🥪 🥙 #shorts #bBestketobookgood ketorecipes

Best Keto Book I good keto recipes 🥪 🥙 #shorts #bBestketobookgood ketorecipes

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Warm, Fluffy, Fresh-Baked Bread…100% Keto and More Delicious than any Store-Bought Bread

Fresh Baked Keto Bread That Is MORE Delicious Than “Regular” Bread!

My Most Requested Recipes…
After spending months in the kitchen, I decided to include over 100 of my best Keto recipes in the Essential Keto Cookbook.
Here are a few of the most popular recipes from the 50,000+ people who bought the original version:

“Crowd-Pleasing” Keto Finger Foods
Popcorn Shrimp
Chicken Nuggets
Dry Rub Ribs
Fiery Buffalo Wings
Curry Garlic Crispy Chicken Drumsticks
Mini Burgers

Crunchy, Salty, and Savory Keto Snacks
Lemon Fried Avocados
Salted Pretzel Bites
Savory Italian Crackers
Keto Superfoods Trail Mix
Crunchy Kale Chips

Mouthwatering, Sweet Keto Treats
Spiced Chocolate Covered Pecans
Chocolate Coffee Coconut Truffles
Cucumber Lime Gummies
Chocolate Chia Pudding
Peppermint Patties

Asian-Inspired Keto Favorites
Mu Shu Pork
Chicken Pad See Ew
Thai Lemongrass Shrimp Soup
Zucchini Beef Pho
Chinese Meatball Soup

Keto Favorites
Mexican Tacos
Guacamole Burgers
“Spaghetti” Bolognese
Coconut Chicken Curry
Bacon Wrapped Chicken Bites

The “Silly” Reason I First Started Keto…

Hi, I’m Louise, founder of the Keto Summit and author of the Essential Keto Cookbook.

I joke with my friends about the reason I got into Keto – it’s because I just loved food too much. It sounds silly, but it’s true.

No matter how hard I tried, I couldn’t stop eating foods that I knew were bad for me.

About 7 years ago, my husband Jeremy and I both had a number of health issues – weight gain, fatigue, Candida, and more.

We knew that our diet was a big reason we were feeling bad. But we found it so hard to give up all the foods we loved.

Louise Hendon

And then one day, Jeremy told me about keto. He thought keto might finally help him lose weight and also help me heal some of my gut issues.

I was skeptical.

Cutting out all of my favorite foods seemed like a huge price to pay. In fact…

Keto Sounded Weird To Me… But I Needed to Try Something…

At first, I couldn’t understand how it made sense to cut out most or all carbs.

And because I had a bunch of health issues (like bloating, heartburn, and IBS), I was worried that keto was going to make my problems worse.

Most worryingly, I LOVED eating flavorful foods – foods loaded with spices, sugars, and even salt. And I HATED eating bland foods.

I was convinced that a Keto diet meant I had to eat one boring meal after another. But Jeremy convinced me to try it anyway.

He assured me that we could still eat flavorful meals full of healthy fats and spices.

He also explained that cutting out sugars and carbs would probably help me feel less tired all the time. That really hit home for me.

So I decided to give it a try…

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