Boards of Health Channel:
Life and health is a special gift from God to us and everyone should take care of their own health and enjoy life to the fullest. Many of us are not aware of our health and become obese due to unplanned eating habits. We all know that excess fat is harmful to the body and a barrier to a healthy life.
What is the Keto Diet?
You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.
What is the Custom Keto Diet?
The Custom Keto Diet is a modern and scientific diet program where you will find an eight-week ketogenic diet plan, in which have calorie and macronutrient content tailored to their specific situation and goals.
It has gained popularity among both men and women from all over the world including USA, Canada, UK, Australia, New Zealand and at the same time has acquired a credible place in the world market.
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