Cast iron skillet beef rib eye steak – low carb .- ketogenic – ketosis – keto diet – high fat

Guys I love a good beef rib eye steak once in a while as much as the next guy, but making a steak does not have to be complicated and mean you have to break out the gas grill every time. This is the cast iron skillet steak for you guys in ketosis if you are limited on time and want a speedy delicious steak cooked to perfection in a few minutes right on your stove top with out Grilling. It is also perfect for the Ketogenic Diet or low Carb high Fat diet and still satisfy your inner foodie. If you have any suggestions or recipes please comment bellow guys. Thank you.

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